Somatic Breath and Movement:
Using somatic embodiment and regulation strategies as well as gentle movement and breath work (various breath patterns), we will move energy through the body, regulate the nervous system, and give you a total reset.
Somatic embodiment helps to assess and regulate the nervous system. We meet ourselves where we are at, and then see how we can bring our nervous systems back to homeostasis.
​Breath work consists of using different breath patterns (pranayama) to bring our nervous systems back into balance.